Caroline McDougall, Individual Counselling

Individual counselling deals with personal issues, such as a recent, emerging problem or one which is long-term or ongoing.

The length of counselling varies for each person. Your problem may be easily resolved, or one which requires intensive intervention. With an informed, intuitive and collaborative approach, Caroline will help you to:

• Explore your issue
• Process your experiences in terms of personal strengths and resources
• Learn to respond in more hopeful and positive ways to life challenges
• Learn to regulate your emotions and thinking patterns
• Build resilience to maintain well being in the future

Caroline provides individual counselling for various challenges including

• Depression
• Anxiety
• Phobias
• Eating disorders
• Addiction issues
• Emotional issues
• Grief and loss
• Trauma

People who experience communication difficulties or shyness can gain confidence and enjoy improved relationships with others. Those experiencing grief, loss and trauma can regain happiness, contentment, and even joy through a safe working alliance with Caroline.